Amount of Fatty acids, total polyunsaturated in Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, zucchini, includes skin, frozen, unprepared there is 0.056 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Squash, summer, zucchini, includes skin, frozen, unprepared.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, frozen, unprepared are listed below.
Water
|
94.7 g
|
94.7%
|
Energy (calorie)
|
17 kcal
|
|
Energy (joule)
|
70 kJ
|
|
Protein
|
1.16 g
|
1.16%
|
Total lipid (fat)
|
0.13 g
|
0.13%
|
Ash
|
0.43 g
|
0.43%
|
Carbohydrate, by difference
|
3.58 g
|
3.58%
|
Fiber, total dietary
|
1.3 g
|
1.3%
|
Sugars, total
|
1.71 g
|
1.71%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.51 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
28 mg
|
0.03%
|
Potassium, K
|
218 mg
|
0.22%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.21 mg
|
|
Copper, Cu
|
0.05 mg
|
|
Manganese, Mn
|
0.244 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Vitamin C, total ascorbic acid
|
5.3 mg
|
0.01%
|
Nutrients in Squash, summer, zucchini, includes skin, frozen, unprepared